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When our periods arrive, they sometimes bring along a host of seriously unpleasant side effects, such as nausea, headaches, backaches, and those dreaded menstrual cramps. For some women, cramps are a mild inconvenience easily fixed by popping read more »
I'm famished! I'm starving! I'm going to pass out I'm so hungry! Ignoring hunger and getting to the point where you're so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pan
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Model Iskra Lawrence has amassed an impressive 4 million followers on Instagram over the last few years. As an #AerieREAL Role Model and body-positive advocate, Iskra spreads encouraging and uplifting messages through her Instagram feed and Yo read more »
___ Getting kids outside and active could help with brain health: Participaction report (The Globe and Mail): “The physical benefits of kids leading an active lifestyle, including better heart health and a decreased risk of developing Type 2 diabete
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I get this question a lot. "Does Medicare pay for routine physical exams? I hear they are not covered".I don't know who started this rumor but I wish they would stop.Original Medicare includes a "Welcome to Medicare" physical exam. As long as you ha
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Some people don't know this, but running shoes need to be replaced fairly frequently, especially if you're constantly pounding the pavement. We're talking every six months. We know. But seriously, it's important that your shoes maintain their integr
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Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is d
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When the recent lipid primary prevention guideline released in 2013, I was deemed at “high risk” for CV disease. This article – Recent Update to the US Cholesterol Treatment Guidelines summarizes the guideline. The guideline uses
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