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When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean mu
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Now that you've realized that you need to do a combination of strength training and cardio to strengthen and tone, you may be wondering how long until you begin to see any visible changes in your body. Turns out, it doesn't take as long as you read more »
Does weightlifting feel like a foreign style of training to you? If so, that's completely understandable. Learning a new skill - cooking, a language, or fitness - requires a lot of practice. As a trainer, I've helped many people go from being read more »
You're watching your weight, eating salads and smoothies, hitting the gym regularly, but for the love of carbs, you could never give up beer. Why would you when it's so crisp, cold, and refreshing? It's totally an important part of your healthy life
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High-intensity interval training, better known as HIIT, is a great workout to burn calories in a short amount of time. HIIT workouts last anywhere from 15 to 30 minutes, and because they are, well, high in intensity, they improve your cardiova read more »
When President Trump took office nearly two years ago, many women made a mad dash to their doctors' offices to get intrauterine devices, or IUDs, for fear that their birth control's affordability was about to end. I had actually already had my read more »
There are a lot of diet options out there, but don't despair if you haven't found the right one for your lifestyle. Instead, consider giving intermittent fasting a try. I get it - if you're anything like me, the mere mention of fasting may sen read more »
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