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We can all agree that soda is bad for us; it's filled with tons of sugar, has lots of empty calories, and can rot your teeth. So as a better substitute, many people are turning to sparkling water (or seltzer or club soda). It has all the carbo read more »
Regardless of your fitness goals - weight loss, building muscle, becoming faster, growing a bigger booty - there's no magic pill or express lane for achieving results quick. As a personal trainer, my main goals are to educate people on how the read more »
Where my little ladies at? As a 5'2" fitness addict who is currently wearing a size 23 petite pair of jeans (that almost needed hemming), I feel your struggle when it comes to finding the perfect pair of running tights that don't need to be cuffed f
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Conventional wisdom holds that in recent years the answer is ‘yes’, however what does the data show? A paper by Nipay, Richards and Penso (2018) uses an SK&A survey of physician office practices between 2007 and 2017 to find the ans
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[Hat Tip: SoIB Gail S]Original content copyright © InsureBlog
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Oh Costco, how we love thee so, so much. The wholesale retailer sells many of our favorite healthy foods in bulk, from huge boxes of spaghetti squash to two-packs of cauliflower crust pizza, and now there's yet another item to add to our Costco shop
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You don't need to spend hours in the gym in order to have a great workout. If you're short on time but still want to get your butt kicked, you need to do this 15-minute workout. It targets your biceps, triceps, shoulders, and trapezius muscle (a mus
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A post shared by Simone De La Rue (@bodybysimone) on Jul 12, 2018 at 2:31pm PDT
Back day just got harder, thanks to Simone De La Rue. The celebrity trainer and fitness expert behind Body By Simone shared three exercise read more »
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