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David Julius and Ardem Patapoutian have won the 2021 Nobel Prize in Physiology or Medicine for their work “for their discoveries of receptors for temperature and touch.” Here is a summary of Professor Julius’ contribution from the
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Hey folks, we’re back for another round of Ask a Health Coach. This week, Erin is shedding light on the health benefits of dairy, when too much fiber is to blame, and why we should all stop labeling foods as good and bad. Keep your questions coming
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An interesting report from the European Observatory on Health Systems and Policies examined the “Use of digital health tools in Europe: before, during and after COVID-19“. Digital health is important not only because the technologies fac
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The past 19+ months have provided us with more than a few challenges, but they’ve also allowed us to reflect on what’s working in our lives and what could use a major overhaul. An unexpected benefit of all the cancelled happy hours, closed gyms, and
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“Some days you will feel like the ocean. Some days you will feel like you are drowning in it.” —Lora Mathis Ain’t that the truth. Life comes at you fast. You get laid off and don’t have enough money in savings, a family member gets sick, your car ge
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A paper by Rand and Kesselheim (2021) in Health Affairs this month conducts a systematic literature review to answer this question. Based on 113 articles they identified in peer-reviewed journals, they identify the following 10 criticisms categories
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Seems like everyone has been counting down the days until we can usher in crisp mornings, thick-woven socks in the evenings, and the fall treats and recipes that come with it all.
The weather is just starting to turn, so that's our signal to go read more »
The weather is just starting to turn, so that's our signal to go read more »
Feeling tired all the time? You’re not alone. Turns out 60% of folks say they’re more exhausted now than they were in their pre-pandemic days. And sleep is only part of the equation. We live in a high-achieving, chronically fatigued culture. One of
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