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As much I like to shop for sneakers, I haven't had much luck lately when it comes to finding the right pair of shoes for lifting weights. Most shoes have too much support, which means my feet can't really feel the ground and I run the risk my read more »
Some people may drink tea to help them relax before bed or enjoy it as an alternative to coffee, but digestive aid is probably not what immediately comes to mind. Although the tradition of drinking tea has been a long-standing practice in othe read more »
Image Source: POPSUGAR Photography / Rima Brindamour
If I had to choose my favorite body part to train during workouts, it would be my legs. This probably stems from my background in soccer and track and field, but I can't help but love t read more »
Take steps... get paid.Get sleep.... get paid.Repeat. Try the Humantiv App, earn Medit: https://t.co/HWesSt5wglBonus: $200 Medit just for signing up. pic.twitter.com/yOMypggIVY— Citizen Health (@CitizenHealthio) August 2, 2018Hmmm. On the one hand,
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I will walk away from a conversation if someone starts talking about their diet. If a friend tells me she's not eating carbs, I reply, "I don't care." I don't care if you are on keto, going Paleo, or doing intermittent fasting. Unless you mira read more »
We may look at digestion as starting in the mouth and ending in the stomach, but the process is far more complex than we think. And because the mechanical and chemical breakdown of food in our body involves multiple systems, improper digestion read more »
While doing 100 crunches won't diminish belly fat, once you dial in your diet and lower your body fat percentage, you'll want to reveal your strong, chiseled abs! These crunch variations are basic yet effective, and if you want defined abs, these ab
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I'm still riding the high of holding another Primal Health Coach Institute Masterclass event—this one in Miami Beach, July 27-29. A couple dozen Primal Health Coach Institute students, graduates, staff and I gathered to take a deep dive into ancestr
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