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I love stretches that you can feel over your entire body, and while this is mostly a move you'll feel in your chest and shoulders, you'll also feel this in your hamstrings and lower back. It's a great one to add to your stretching repertoire.
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"Did you know," my friend whispered, "that the Humane Society funds terrorists?"
I was stunned. What? That's crazy! I've adopted pets from there. No way! How could those be the same people??
My friend and I were suffering read more »
I was stunned. What? That's crazy! I've adopted pets from there. No way! How could those be the same people??
My friend and I were suffering read more »
Dear Mark,
I just watched your video about the 2 minute salad; simple, fast, and no measuring. I agree with the primal way of eating and I’m torn between the freelance style of PB and structure of The Zone. What is your opinion of The Zo read more »
I just watched your video about the 2 minute salad; simple, fast, and no measuring. I agree with the primal way of eating and I’m torn between the freelance style of PB and structure of The Zone. What is your opinion of The Zo read more »
Photo courtesy of iStockphoto, Tor Lindqvist
Biomedical engineers from Tuft's University have developed a novel silk-based optics that may be used in devices such as sensors which would combine sophisticated nanoscale optics with biologica read more »
Biomedical engineers from Tuft's University have developed a novel silk-based optics that may be used in devices such as sensors which would combine sophisticated nanoscale optics with biologica read more »
August is the month when I feel the need to squeeze in a last-minute vacation. And while getting away might be relaxing, sometimes the planning and details are not. Stress for me goes straight to my neck and shoulders, making them stiff and sore. St
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