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You've probably heard that "sweating out a cold" will relieve your unpleasant symptoms and help you feel better. Or maybe you are so excited for your group fitness class, you can't possibly cancel, even if you're not feeling well.
If you' read more »
I run four to six miles every morning, usually on just a cup of coffee. Friends are always surprised that I'd put by body through that, but this pattern - known as a fasted workout or fasted cardio - has never hindered my workout, and may actu read more »
Well slap on my riding boots and call me basic, because I love all things Fall: pumpkin coffee (made healthier, of course), running in the park when the leaves are changing, and layering up in cozy sweatshirts and cute scarves. One of my favorite th
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Hey, folks! Today’s post is written by Dr. Lindsay Taylor. Lindsay is my co-author on The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She also heads up our Keto Reset and Primal Endurance Facebook communities, and you might hav
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___ Neurofeedback (NF) is an approach for treating ADHD in which individuals receive real-time feedback on their brainwave activity and taught to alter their typical EEG pattern to one that is consistent with a more focused and attentive state. Whil
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Time is precious and no more so than in the gym. You want to get in, work it, and get out - well . . . and maybe hit the steam room for a quick five minutes. If cardio machines are your jam, we have rounded up tips (and workouts) to make the most of
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Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, but also your friend o
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