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Life coach Debra Smouse shares these 20 important tips to make sure you get a good night's sleep, originally posted on YourTango.
Starting tonight!
When it comes to taking care of my own physical, mental, and emotional health, I fin read more »
Starting tonight!
When it comes to taking care of my own physical, mental, and emotional health, I fin read more »
I had a few minutes while dinner was cooking, so I thought I'd do a little self-care and throw on a quick exercise video. To strengthen my handstand practice, I wanted to work on some core exercises, and I came upon this little gem. It satisfi read more »
Fifty years ago, in a golden moment of television comedy shows, Rowan & Martin’s Laugh-In program regularly featured “The Flying Fickle Finger of Fate” award. Wikipedia says it “recognized actual dubious achievements by public individuals or in
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If you're looking for a no-nonsense dose of reality to lose weight and get in shape, then look no further than Jillian Michaels. The former The Biggest Loser trainer was known for her tough-love attitude and ability to whip anyone into shape. Now, w
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The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for
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Think that quick and convenient food can't be healthy? This recipe from dietitian Julie Upton, MS, RD, of Appetite for Health proves that it is totally possible to put together a hearty and healthy meal in well under 10 minutes. Offering nearl read more »
If you are like me, you try to exercise at least three days a week, which results in a constant search for stylish and affordable pieces that you can wear during your sweaty hot yoga sessions. With the rising demand for hot yoga and the increasing a
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QuantEcon is an interesting site from some high profile economists advocating for open-source tools for quantitative economic analysis. The organization describes itself on their website as follows: QuantEcon is a nonprofit organization dedicated
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