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There might be nothing more satisfying than an Instant Pot meal - they're always bursting with flavor and ready in a fraction of the time, saving you countless hours in the kitchen. If you're on the Paleo diet, you know just how essential quick, hea
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Pumpkin and butternut squash get all the attention during Fall and Winter (and rightfully so because they are both delicious), but my favorite comfort food during the cold months is a plate of roasted brussels sprouts. It's the perfect complem read more »
We all have at least one friend who's obsessed with all things wellness. Whether they're crystal curious, always researching the latest supplements, or all about self-care, this holiday season, they want a wellness gift, and there are so many great
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Research of the Week The latest MDMA trial finds it's 76% effective at treating PTSD. Full FDA approval expected by 2021. As many as 500,000 years ago, Arabia was green, and hominids were living and traveling through there. Scare yourself to recalib
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Regular readers know that Canada's "free" health care system has, well, issues. Some years ago, we noted:"A group in British Columbia has offered medical waiting-list insurance to members whose government treatment is on hold."And, of course, it's w
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After hearing so much about Beachbody's 80 Day Obsession and seeing the amazing transformations, I felt compelled to try the workouts. With my experience doing CrossFit three to four times a week for the past two years, I needed to see how these wor
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From politics to Hollywood, the importance of diversity and inclusion has become one of the most important topics being discussed over the last few years. While more companies and brands strive for diversity and inclusiveness, it's important that we
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Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! This workout includes signature barre moves with cardio moves like grand plié burpees. For an extra challenge, add a resistance band and get ready to feel the bu
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