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It can be tricky to navigate the holidays on a low-carb plan like the ketogenic diet. Every party is packed with tempting appetizers and sugary cocktails, just begging you to veer off path. But while you may think alcohol is off-limits, there are pl
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These sloth yogis are in no rush (as usual), and it's a good thing; you'll have time to admire them in all their adorableness. In this sloth calendar ($11), it takes the sloths an entire month to get into each pose, including all our faves lik read more »
Jess Dukes (@mrsdukesfitspo on Instagram) wasn't overweight growing up, but she told POPSUGAR that once she graduated from college, her lifestyle changed. Going out to eat a lot and sitting at a desk all day slowly packed on the weight. "I convinced
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I have been living with anxiety ever since I very suddenly lost a baby late in pregnancy a few years ago. I am doing better now than when it first happened, but I still suffer from bouts of extreme anxiety, and I don't always know what is goin read more »
Cookies are one of the most time-honored Christmas dessert traditions - it's what you leave for Santa, after all. However, if you're vegan, you've probably had to turn down too many chocolate chip and gingerbread cookies to count over the years, and
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Bob Harper hasn't just helped hundreds of people lose weight as a trainer and host on The Biggest Loser; the 53-year-old lost 40 pounds himself after suffering a near-fatal heart attack in 2017. So when Bob offers up weight-loss advice, we listen. read more »
Thanksgiving is a favorite holiday among many food-lovers, given the feast involved, but one group will have even more to give thanks for at the dinner table this year: vegans. Despite the meat-heavy meal, vegans can turn to an ever-growing collecti
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Get back into your groove and give your muscles what they want with this quick, sweat-inducing bodyweight workout. If you've got 30 minutes, you've got enough time to strengthen your arms, legs, and core. Grab a buddy and get ready to work.
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