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The goal of eating healthier and exercising is usually to lose weight. But along the way, whether you've lost five, 50, or 100 pounds, the number on the scale starts to mean less when you experience nonscale victories that greatly improve your healt
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That finding is according to an article [Martin et al. 2018] by the Centers for Medicare and Medicaid Services’ (CMS) Office of the Actuary’s (OACT). Total nominal US health care spending increased 3.9 percent to $3.5 trillion in 2017, s
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If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be pushed to the max. Doesn't that sound awesome? read more »
It's no surprise that the low-carb, high-fat keto diet and intermittent fasting are the most popular diets of 2018. Both approaches have helped people lose weight and improve their health, but according to obesity medicine physician and scient read more »
77 years ago today:On this day in 1941, Japan launched a surprise attack on the U.S. Navy base at Pearl Harbor that claimed 2,403 American lives.Here, survivors recall the raid in their own words: https://t.co/Pec1r2nANx pic.twitter.com/lN5z04nrqi—
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The holiday season can come with a lot of extra stress. You're scrambling to complete work projects before the year ends, perhaps coordinating travel plans to see family, and, oh yeah, trying to avoid getting sick, which is easier said than do read more »
When you only have 10 minutes to work out, you have to bring your all! That's why we added some plyo moves to this short sweat sesh. Don't worry, you'll work your arms and your abs as well as your legs.
Full-Body Workout
Equipment needed: read more »
Full-Body Workout
Equipment needed: read more »
Would you trust the judgment of a machine or a physician? That is a pretty simple question. A seminal paper by Dawes, Faust and Meehl (1989) claim that you should trust the machine. The compare statistical or actuarial methods that are not based
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