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You've got your best leggings on and your playlist is lit - you're about to crush your run. What do you do first? You warm up. You start with a forward fold, maybe do a couple Downward-Facing Dogs, stretch out your tight hamstrings, and finish read more »
PSA: Halle Berry just revealed some very important information during her latest "Fitness Friday" post on Instagram. First: she's got a new film in the works; we're superexcited to hear what it is. Second: she showed us the core exercises she's bee
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Courtesy of FoIB Holly R.■ Camp Fire kills carrier:"The local Merced County Insurance Company — whose client base is overwhelmingly located in the wildfire-prone Sacramento Central Valley area — announced this week that it was closing shop because i
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Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running - literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will hel
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It's not asking too much to want strong arms, toned legs, a big butt, and sexy abs. All of this is possible with weightlifting. For a while, women thought that picking up weights heavier than 10 pounds would turn them into Dwayne "The Rock" Johnson,
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We enjoy The Fitness Marshall's dance workouts because we don't feel pressured to be Beyoncé-level backup dancers. The Fitness Marshall is always coming up with choreography that's suitable for any level, and we're currently loving his new read more »
For many, this time of year signals an opportunity to change. It's as though the shift to a new calendar year holds gravitational weight, encouraging us to treat this simple passage of time as a catalytic event that will spurn us to transform read more »
If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own at-home gym (ha!), you can still do it. You actually don't have to spend a dime to get fit th
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