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Whether you spotted the brightly hued boxes while scrolling through Instagram or first noticed them stacked in the office fridge, you probably know someone who's on the 21-Day Fix Eating Plan, just one of the many popular programs from fitness read more »
For most of my teenage years and early 20s, I considered a "great body" to be skinny with thin legs and a booty that was on the smaller, flatter end. I thought my bigger bubble butt was too large for my small frame on top, and I desperately wa read more »
___ There is plenty of evidence to convince us that social connection is key to well-being. But relationships are complicated, bringing good and bad into our lives. Let us share a few key insights from scientific studies published in 2018 on t
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When you think of sculpting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement othe
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FOAMed – Free Online Access Medical Education This includes blogs, tweets (especially tweet chats and tweetorials) and podcasts. Over the past 3 years I became fascinated with podcasts. Originally, I listened to non-medical podcasts – Fr
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When it comes to weight loss, celeb trainer and New York Times bestselling author Harley Pasternak, MSc, has a catchphrase: "Strong in the gym, lean in life." The Fitbit ambassador, nutrition scientist, and personal coach to the likes of Amy S read more »
Listening to Episode #14 of Core IM, I imagined discussing this case at VA morning report. For the past 20+ years, each month we have one session in which the chief residents present me acid-base &/or electrolyte cases to dissect. My discussion
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There are tons of weight-loss victories that have nothing to do with the scale. The scale can actually weigh you down mentally if you get caught up in trying to achieve a certain number. It can also play tricks on you because sometimes you look like
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