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According to a recent study in Health Affairs by Hernandez et al. (2019), the answer is ‘no’. The authors use pricing data from First Databank and pharmacy claims from UPMC Health Plan between 2008-2016 to track trends in drug prices ove
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Looking to up your fitness game and lose weight? Try walking. Seriously! Not only is it totally free - you just need a pair of walking shoes and about 30 minutes - but it can help you increase endurance, boost heart health, and lose weight (an read more »
If you're not listening to Eminem when you work out, according to Spotify, you're doing it wrong. The streaming service recently released an infographic about workout playlist trends, as well as its top workout songs of all time. Not only does Emine
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Good morning, folks! I've got a blog post coming up here soon, but let me share about an upcoming event I think you'll be interested in. At the end of this month I'll be speaking at the Metabolic Health Summit (MHS) in Los Angeles. It's shaping up t
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Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle. Not all exercises are created equal, which is why experts recommend doing multijoint movements called compound read more »
This time of year, we're flooded with gimmicks and so-called "revolutionary" ways on how to finally lose weight and keep it off for good: cleanses, detoxes, bootcamp classes, weird spa treatments, food delivery services, and every fitness app ever p
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Ah, those right whingers at Kaiser strike again:Another blown up Single Payer/Medicare for All myth, courtesy of Drew Altman at Kaiser: " It may be surprising, but no other developed nation has zero out of pocket costs — even those that treat health
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