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I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no Simone Biles or Katelyn Ohashi, but I had abs of s
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Game of Thrones season 8 will finally grace TV screens on April 14, and fans can feel the excitement building. The Night King and his army of White Walkers have surpassed the Wall with the help of Daenerys's captured "undead" dragon (that now breath
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Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat). But getting enough daily protein seems to be a hot topic. As far as breakfast goes, registered dietitian Leslie
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Eating clean is a lifestyle, and we do it because we feel our best when we load up on the veggies, fruits, whole grains, lean proteins, nuts, and seeds. When we eat tons of sugar, refined carbs, alcohol, and packaged foods made with 38 ingredients w
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Gym? Never heard of it. Just kidding . . . but in all honesty, you don't always have to hit the gym to get in a good workout. If you're looking for something quick that will really fatigue your muscles, this butt and ab workout is what you need.
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CMS released the proposed 2020 Notice of Benefit and Payment Parameters this past week. As part of the proposal the Trump Administration is proposing to reduce the exchange user fee from 3.5% to 3%. The user fee is paid for by insurers (cough, cough
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If you've thought about going full KonMari Method on your place but haven't quite taken the leap, consider this: tidying up could be seriously good for your health.
Here's what we know: a messy home can lead to overeating, with one study read more »
When you're focused on fitness goals and trying to maintain a low-carb lifestyle, you may dread snack time, thinking it will lead to your downfall. But fear not - if sugar is usually your vice, there are plenty of sweet snack options that will still
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