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Common exercise terms can get thrown around a lot before you realize you don't actually know what they mean. And when deciding on a workout class or video to do, getting confused on the terminology might lead you to a workout you're not ready read more »
It's safe to say I'm a snacking aficionado; I can't go a day without some kind of afternoon snack. As someone who prioritizes healthy eating but still has a substantial sweet tooth, I've found a few great options that satisfy my cravings and still
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If you've fallen off track with your workout goals, don't panic - it happens to everyone! If you're ready to get back into a routine and get back in shape, I've got you covered. This six-move workout will work your entire body and help you start bui
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A jar of overnight oats has to be one of the best breakfasts because it's quick, easy, and deliciously satisfying and filling. The one thing lacking is protein, since half a cup of rolled oats offers only seven grams of protein. Protein is an essent
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If you love practicing Pilates but feel like classes are getting expensive, try exercising at home instead. We turned to Amazon and uncovered 12 cool products that will take your workout to the next level. From reformers to extra padded mats, no dou
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I have the best intentions to eat healthy. I do intermittent fasting, which means I eat my meals in a six-hour eating window, and it should make eating healthy even easier. I even meal prep a week of mason jar salads or Buddha bowls on Sunday night
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Some people just don't do milk. There are many reasons why. Maybe you have a dairy intolerance. Maybe you don't like the way cow's milk tastes. Or maybe you think cow milk is unhealthy. I won't contest the reasons why. That's another topic for anoth
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We’re getting ready to celebrate our amazing human brains and minds next week. Please join us and many others around the globe! Every March, Brain Awareness Week (BAW) unites the efforts of partner organizations worldwide in a celebration of the bra
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