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Here we go again. Another year, another Trustee report, stating Medicare and Social Security will be insolvent in a few more years.The solution?Increase Medicare premiums and cut Social Security benefits.Solving the Medicare ProblemMedicare Part B p
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Whether you're closing in on your first 5K or training for a half- or even full marathon, if you've been bitten by the running bug, chances are you've started to feel the urge to push your mileage. Running longer and farther lets you pursue l read more »
Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's shoulders falling forward, which will cause rounding of the thoracic spine - this part of you
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About eight years ago, we noted that one of RomneyCare's explicit promises was to reduce ER visits. RomneyCare being, of course, a precursor to ObamaCare, and the ER one of the most expensive pieces of the health care pie.Of course, that's not what
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I've been running every morning for years, but I have yet to shake my worst habit: pushing my workout back as late as possible to snag a few extra minutes of sleep or a cup of coffee, instead of using that time to get a proper stretch. While read more »
If you grew up watching PBS, you're more than likely familiar with LeVar Burton and the children's TV series Reading Rainbow. We couldn't get enough of the stories on the show when we were younger, which is why we're so excited for LeVar's read more »
I'm no stranger to working hard, but that doesn't mean I'll ever let my long days keep me from working out. Exercise doesn't sap my energy - quite the opposite. It provides me with the pep I need to go from my part-time office job to my part- read more »
Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein requires more energy to digest. It's essential for building muscle, too, which makes it a macro
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