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Picture this: you're gearing up for a big presentation, meeting your partner's parents for the first time, or competing in a CrossFit regional event. The pressure's on. What is the single most important thing you rely on to calm your nerves? read more »
When it comes to booty gains, you don't want to mess around. What if we told you that certain exercises you thought were making all the difference actually were working different muscles? We recruited the help of four trainers to break down exactly
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The following is an excerpt from What a Body Remembers: A Memoir of Sexual Assault and Its Aftermath, available for preorder now.
Almost daily I go for a run. Nothing crazy, just four miles. It's how I break up my day. Running brings a b read more »
Swim season is the best season. There, we said it. What's slightly less fun, though, is shopping for swimsuits. It can be tough to find pieces that are both functional and adorable, especially if you're someone who enjoys being active in the water
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We're going to start off by telling you this: when it comes to getting your six-pack abs, you can do a million planks, Russian twists, and TRX knee tucks, but if you aren't watching what you eat, you won't see results. NASM-certified personal traine
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With warmer temps come lighter fare...and the spring produce to inspire it.
Whether you're a Big-Ass Salad fan or more of a side salad connoisseur, we've got seven great tastes for you to enjoy this spring. Recreate them as pictured, or customi read more »
Whether you're a Big-Ass Salad fan or more of a side salad connoisseur, we've got seven great tastes for you to enjoy this spring. Recreate them as pictured, or customi read more »
One more satisfied ACA victim customer:Another happy ACA exchange patron: Woman eligible for premium tax marries during year. Filing status on 12/31 is status for whole year. Spouse income wipes out credit. $4,452 due. #TaxCourthttps://t.co/K2i8qeDD
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On March 14, a 28-year-old man suffered a major stroke as a result of cracking his neck. I cringed just typing that, so let his story be a warning for how careful you really need to be when popping your own neck. Oklahoma's KOCO News first re read more »
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