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Some people have struggled with their weight for what seems like their entire lives. Courtney Ball (@intotheforest_i_go on Instagram), 34, told POPSUGAR, "My journey with health and fitness has been a lifetime battle." She's lost and gained weight t
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You stocked up on half a dozen avocados and put them in the fridge so they wouldn't all ripen at the same time. But if you're mildly obsessed like me and eat an avocado a day, you need a ripe avocado now. Here are two ways to ripen an avocado fast.<
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I'm not embarrassed to admit that I'm 100 percent a fair-weather runner. So when the warmer Spring weather finally blew through Vermont a few weeks ago, it totally inspired me to head outside and start trail running again. I love the freedom of runn
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Belly fat isn't just an annoyance; it has been linked to an increased risk of heart disease and diabetes. But don't worry - there are ways to improve your health and simultaneously reduce the weight around your stomach. We asked celebrity trainer Ji
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Thanks to Courtney Hamilton at Paleohacks.com for today's recipe. Have food ready and on the table in under half an hour with these keto-friendly weekday meals! One of the hardest parts about sticking to any diet is the amount of time you have to de
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A while back, our Jack Russell-mix puppy had knee surgery, and the doc prescribed 4 (yes, four - I told you she's a Jack Russell-mix) meds for her. Buying them from the vet got expensive pretty quickly, and they recommended the folks at GoodRx. This
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You've probably heard the phrase "engage your core" once or twice or maybe, you know, a hundred times. (If not, here's a quick refresher on what it means.) That's an important trick to keep in mind during ab workouts, but it's also not everything. I
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Shot:Desperate #NHS tries to poach 100,000 nurses from abroad amid staffing crisis via @DailyMirror https://t.co/fgEaZ078UF pic.twitter.com/UCeLeQILOG— Sally Pipes (@sallypipes) May 11, 2019Chaser:Do you know what Canadian single payer covers and do
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