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I love being in the kitchen. I should - I mean, I'm always there. I love to bake and meal prep on Sundays. I enjoy making the kids a nutritious breakfast every morning. I love perusing through my vegan cookbooks and creating healthy dinners. And I e
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I decided to stop doing intermittent fasting because of my mental health, and I don't regret it - though I loved IF for almost a year, freeing myself from the strict eating window relieved major stress. When I first gave it up, though, I coul read more »
This question is difficult to answer. In many countries with government provided health care, wait times are long. For the Veterans Affairs (VA) beneficiaries, this does not seem to be much of an issue according to a Penn et al. (2019) study coverin
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Warming up before a run and cooling down after are important to increase your body's internal temperature pre-workout and bring it back to its normal state post-workout. Your muscles also benefit greatly from both. NASM-certified Peloton Tread maste
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Welcome to summer, everyone. (I think most people agree it starts after Memorial Day, right?) One of the things I've always loved about summer is cold brew coffee. As most of you know, I'll take coffee anytime year round, but cold brew is its own an
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_____ Wearable brain devices sold with questionable claims (Computer World): “Wearable ‘neurotechnology’ devices have in recent years hit the mainstream market; pitched to consumers as a way to improve memory and attention, boost brain fitness and c
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If you follow health news, you probably have a sense of what you can eat on the Mediterranean diet. The year's best diet is known for the extensive list of foods you're encouraged to eat, including fresh fruits and veggies, whole grains, and read more »
Olive Garden may not be the first place that comes to mind when you're looking for a low-calorie restaurant meal, but the pasta chain recently announced a new menu item that serves as an alternative to guests looking for a lighter option when gettin
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