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This is the key question we are left with after some startling news from a startling article from Oren et al. in JAMA. Using data from the CDC Underlying Cause of Death database between 2000 and 2017, they find that: The suicide rate at ages 15 to 1
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I won't let anything stand between me and a stack of pancakes - not even a low-carb diet. While traditional flour can quickly sabotage your efforts to cut carbs, this recipe substitutes almond and coconut flour for a decidedly light and fluffy read more »
Fact: vibrant, Instagram-worthy smoothie bowls are a must in the Summer months. Have one for breakfast or substitute it for ice cream, and you officially have the perfect refreshing treat for these balmy days and evenings. And while ingredients like
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The phrases "low-carb" and "sweets" don't typically belong in the same sentence, but thankfully, that's about to change because low-carb brownies exist! To us, it doesn't get much more indulgent than a soft, chocolate brownie, but we also have a sof
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Taking a break on a run isn't a bad thing, but you'd be forgiven for feeling that way from time to time. Look, no one is more relieved than I am to see that blessed red crosswalk signal, often the only thing that can force me to slow down and read more »
Abs are one of my favorite body parts to train because having a strong core is important, but I also train abs because of vanity purposes. There are countless ab exercises you should do, one of the most popular being the plank. It's friendly t read more »
It's easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature, arguing about arcane metabolic minutiae on forums,
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So recently, had a client move to Orlando, and asked for a referral to a local health insurance agent (since I'm not licensed for Florida). I reached out to some folks who might be of help, including a couple relatives. One very helpful kin had this
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