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If you're trying to lose weight, eating the right foods is your not-so-secret weapon. We're all too familiar with that 3 p.m. hunger craving, so when it does strike, you want to be prepared with something that will keep you full and focused, but st
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Yep, she just did that. During her Wimbledon debut on Monday, 15-year-old American Cori "Coco" Gauff took on Venus Williams and shocked viewers worldwide when she beat the tennis superstar 6-4 during the first round at the All England Club. Williams
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While granola is typically considered healthier than other cereals, its crunch and sweetness beg the question: should you eat it on a low-carb diet? Turns out, that's a complicated question.
"Granola can vary widely in nutrition makeup," read more »
It's no secret that diet plays a much bigger role than exercise when it comes to weight loss, including shedding dreaded belly fat. It isn't a quick fix, though - and that's a good thing. "Simple diet swaps and exercise can take you a long way read more »
I have a two-hour commute to work - one hour in, one hour back - and weirdly, I kind of enjoy it. It's a mix of walking and sitting on the train and the BART (San Francisco's version of the subway). I listen to music and podcasts on the walk, read more »
Getting a strong core won't happen with hundreds of crunches. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to focus on core stability and being able to activate all your core m
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To lose fat, you're going to have to focus on your nutrition and exercise, but getting into a consistent workout routine is a great starting point. Strength training and cardio can help you lose fat, but HIIT might just be the secret weapon yo read more »
If getting a leaner belly is one of your goals, press play and do this Jillian Michaels workout. Although you can't spot reduce fat from your tummy, Jillian told POPSUGAR that you can reduce your overall body fat percentage and that will reveal a sl
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