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“Some days you will feel like the ocean. Some days you will feel like you are drowning in it.” —Lora Mathis Ain’t that the truth. Life comes at you fast. You get laid off and don’t have enough money in savings, a family member gets sick, your car ge
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A paper by Rand and Kesselheim (2021) in Health Affairs this month conducts a systematic literature review to answer this question. Based on 113 articles they identified in peer-reviewed journals, they identify the following 10 criticisms categories
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Seems like everyone has been counting down the days until we can usher in crisp mornings, thick-woven socks in the evenings, and the fall treats and recipes that come with it all.
The weather is just starting to turn, so that's our signal to go read more »
The weather is just starting to turn, so that's our signal to go read more »
Feeling tired all the time? You’re not alone. Turns out 60% of folks say they’re more exhausted now than they were in their pre-pandemic days. And sleep is only part of the equation. We live in a high-achieving, chronically fatigued culture. One of
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Research of the Week
The genetic basis for rhythm.
Tennis is linked to longevity. Playing, not watching.
Neanderthal and Denisovan blood groups.
A 5 day water-only fast improved metabolic biomarkers in adults.
There is such read more »
The genetic basis for rhythm.
Tennis is linked to longevity. Playing, not watching.
Neanderthal and Denisovan blood groups.
A 5 day water-only fast improved metabolic biomarkers in adults.
There is such read more »
Tyler Cowen has an interesting interview with Harvard health economist David Cutler speaking about (what else?) health economics. Below is an excerpt: CUTLER: Everything that we know in healthcare is that people have difficulty choosing on the basis
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Dear Mark, I was researching natural remedies for some dental problems I’ve been experiencing, and I came across the idea of chewing mastic gum. The more I looked into it, the more supposed benefits I discovered. I’m intrigued! Before I try i
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Now that the world is opening back up (well... in some places), we’re eating out more, going to more parties, and returning to a “new” new normal that sometimes leaves us (or our partners) struggling to find balance. In this week’s Ask a Health Coac
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