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In my opinion, there are few artists who can express the highs and lows of love, breakups, and finding your purpose and peace of mind as perfectly as Jhené Aiko does. (Not to mention her voice is mesmerizing.) I've connected to her music o read more »
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A post shared by Cindy Yu Fitness | Trainer💪🏻 (@cindyyufitness) on Sep 8, 2019 at 7:08am PDT
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_______________ Greek mathematician, physicist, engineer, inventor, and astronomer Archimedes made many great scientific discoveries throughout his life. He explained why and how bodies float in the water, designed mirror arrays capable of focusing
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For the approximately 40 million American adults living with an anxiety disorder, getting to the root cause is key to finding the best treatment options. And even if you haven't been diagnosed, knowing your risk factors can help you get the ca read more »
Eating breakfast can give you the energy you need to power through your morning, but if you're one of the many people who don't have time to cook breakfast every morning, these make-ahead recipes can help. Even if you don't typically meal prep, whip
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Get ready to feel the burn with one of our favorite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you ca
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After bumping into a yoga and CrossFit buddy at the grocery store, we started talking about how she stopped intermittent fasting and is now eating this breakfast that her dietitian recommended - overnight steel-cut oats. "You mean rolled oats?" I as
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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