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In a perfect world, we’d all sit down every morning to a leisurely, healthy breakfast. In the real world, however, we’ve all done our share of eating breakfast in our cars, on the bus, or at our work stations Sometimes, where you eat the breakfast y
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The never-ending deluge of Halloween junk food can make it hard to stick to any healthy-eating resolutions. Thankfully, there are fun ways to say no to the candy bowl while still feeling like you're indulging. Read on for 31 healthy smoothies, candi
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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If you're following a low-carb diet, you may already be dreading the holiday season, a notoriously difficult time to avoid gaining weight, let alone try to lose it. This November, try swapping out some of the more traditional Thanksgiving recipes fo
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When Prince Harry and Meghan Markle talk about mental health, they aren't just opening up about their own experiences - they're on a mission to dispel the stigma surrounding mental illness. The new parents are currently on their royal tour of read more »
For today's edition of Dear Mark, I'm answering six questions from some of my Twitter followers. Yesterday, I asked the community for questions and got some great ones in return. For instance, how much oily fish should one eat each week? And how doe
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Here’s a beautiful example of the Hermann Grid illusion in the real-world: You will notice faint white circles appear where the horizontal and vertical slats intersect in the window frame (even if no white circles are there at all!) Hermann ferry po
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There I was on stage, ready to accept the diploma that would be mailed to me several weeks later, turn my tassel to the other side, and officially become a college graduate. Four years of cramming for exams, writing papers, stumbling home with read more »
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