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With the success of Hustlers, pole dancing has gone even more mainstream - but many fitness enthusiasts knew of it as a creative and effective way to stay fit long before Jennifer Lopez showed audiences the ropes. Pole dancing requires a lot of stre
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Research of the Week
Not everyone responds to blue light at night the same way.
How a keto diet (possibly) affects muscle mass.
High dose metformin blunts muscle gain.
Your retinal mitochondria are key to blue light's effect on e read more »
Not everyone responds to blue light at night the same way.
How a keto diet (possibly) affects muscle mass.
High dose metformin blunts muscle gain.
Your retinal mitochondria are key to blue light's effect on e read more »
A couple weeks ago, we posted on a new Medicare Supplement model:"Medicare MSA's appear to be the post-65 version of what we typically see as Health Savings Accounts (HSAs) in the pre-65 market, with some interesting twists."At the time, we wondered
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We did this quick 10-minute bodyweight core workout as a warmup before a recent cardio-focused CrossFit class, and it totally fired up my abs and arms. Level 1 CrossFit Coach Sefton Hirsch with Champlain Valley CrossFit said, "It's a great way to ge
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Whether your goal is to work out consistently twice a week, do 20 push-ups before the new year, or build muscle, strength training can help you achieve your goal.
If you didn't already know, "the general benefits of strength training for both m read more »
If you didn't already know, "the general benefits of strength training for both m read more »
With the struggle and desperation many women face when trying to lose weight, they can think what they're doing is the right, healthy way to go about it, even when it's not. We asked three registered dietitians to share the biggest diet mistakes the
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Most people who spend time in health care are aware of the opioid crisis. But how bad is it really? The National Institute for Health Care Management (NIHCM) Foundation provides a number of interactive graphs to quantitatively describe how the opioi
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