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I always hear trainers say workouts like HIIT and exercises such as mountain climbers are good because "they get your heart rate up." As a trainer myself, I understand why you should elevate your heart rate during exercise and the benefits of read more »
Before you start any workout, you've got to make sure you have the right pair of shoes. If you're doing high-intensity workouts that involve functional movements like sprinting and jumping and you're moving in every direction, you'll want a sh read more »
Chloe Kim, the history-making, Olympic-gold-medal-winning snowboarder, just took her first midterms at Princeton. They were horrible, she said, but the main thing to focus on is that they're over. "We got through it!" Chloe told POPSUGAR, just read more »
I'm not a yoga newbie per se - I try to stretch my splits every week and I'm a big fan of doing yoga videos for stress relief - but I am definitely not advanced. So when I started Yoga For All, a 14-day course on wellness platform Commune, I w read more »
Training for a marathon is no walk in the park - pun intended. That's because prepping your body to run or walk 26.2 miles requires dedication, skill, serious willpower, and months of focused training.
While crossing the finish line and read more »
_______________ Ana Maiques, CEO and founder of neurotech company Neuroelectrics, writes up a compelling case in her recent article, summarized thus: “I strongly believe that Neurotech entrepreneurs can not afford not to be involved in neuroethics.
read more »
Paying for a pricey professional massage every time your foot pain flares up is hardly practical, especially if you deal with said pain on a regular basis. But, sometimes, the technique is necessary for relief from all the discomfort. That's why inv
read more »
My stress doesn't fly solo. Without fail, a tension headache annoyingly tags along - aka the incredibly uncomfortable physical side effect that instantly and simultaneously darkens my mood and puts an end to all productivity.
I'm not alon read more »
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