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The more Ashley Graham shares her workouts, the more incredible moves I add to my arsenal. The supermodel's latest workout, shared on her fitness series "Thank Bod," is all about the abs: engaging them, strengthening them, and feeling them ache. The
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Lili Reinhart is shedding light on a harmful byproduct of social media. After recently searching for a photo-resizing app, the Riverdale star came across an app that allows users to alter their bodies in photos. In a series of Instagram Stories, Lil
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Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too.
Whether you're using a kickboard or simply kicking on your back, kicking workouts while swimm read more »
While watching my CrossFit coach, Dani Jenny - 7x CrossFit Games Athlete and cofounder of Champlain Valley CrossFit - effortlessly walk across the gym on her hands, I had to ask, "How can I learn to do that?" I can hold a handstand, but walkin read more »
Tonyia Renee has overcome many health obstacles in her life. Around 12 years ago, she underwent a full hysterectomy after being told she had six months to live due to cervical cancer. Tonyia also beat drugs and alcohol. Another obstacle she overcame
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You might bend the rules with food or skin care, but when the expiration date in question is stamped on a condom - the only thing standing between you and a sexually transmitted infection or unplanned pregnancy - it's best you take notice.
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As a plant-based eater, getting enough protein won't be an issue, as long as you plan ahead. Here are 12 foods you can meal prep at the beginning of the week to make meals and snacks protein-packed and satisfying, which can help you lose weight. Reg
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Flying conditions can create the perfect joint-pain recipe - cramped seating space, sitting in one position for hours, and swelling due to high altitude.
For that inevitable moment when discomfort strikes, Dr. Rock Positano, DPM, a direct read more »
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