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Research of the Week
Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea.
Evidence for optimism.
More potassium in the diet, more IGF-1 in the muscles.
It's unclear if surgery is effective read more »
Blocking fatty acid oxidation when fatty acids are elevated turns out to be a terrible idea.
Evidence for optimism.
More potassium in the diet, more IGF-1 in the muscles.
It's unclear if surgery is effective read more »
_____ Express Scripts Launches First Digital Health Formulary for Apps & Devices (HIT Consultant): “Starting in January 2020, Express Scripts Digital Health Formulary will initially include 15 solutions for remote monitoring services and digital
read more »
Congratulations: it's a freezing Winter day, and you've still motivated yourself to run outside! You're dedicated, you're committed, you're a polar god or goddess. Now: how are you going to survive?
Cold runs are tough for a couple of reasons. read more »
Cold runs are tough for a couple of reasons. read more »
The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is another way that CrossFit challenges your body and
read more »
View this post on Instagram
A post shared by @kumailn on Dec 16, 2019 at 8:10am PST
Kumail Nanjiani is ready to show off his sup read more »
If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), it can't hurt to partake in a healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natur
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If you took a break from fitness over the holidays, good for you. Working out is great, but so is relaxing, eating cookies, and spending time with friends and family. You'll come back to your workouts feeling refreshed and ready to crush the new yea
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
read more »
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