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Opening up about my experiences with clinical depression has always been a challenge for me, especially because I didn't think anyone would believe me. "Your life is so perfect" is a phrase I heard often in middle school and high school, and i read more »
To help prevent the spread of the novel coronavirus (COVID-19), it's important to practice "respiratory etiquette," as one World Health Organization (WHO) doctor calls it - covering up when you sneeze and cough. It's also imperative to keep physical
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It's not necessarily a coincidence that your back pain is flaring up during times of great emotional tension - stress actually has the potential to cause back pain, as well as make existing back pain even worse.
According to Dr. Charla F read more »
The World Karate Federation announced the first 40 athletes heading to the 2020 Tokyo Olympics today, including the first (and so far, only) American to qualify: Sakura Kokumai, a 27-year-old Hawaii native who's been doing karate for 20 years. read more »
I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realized my coaches have prepared me for this moment. I've learned all the exercises I need to be strong and I've learned how to push myself past my
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View this post on Instagram A post shared by WWW.MASSYARIAS.COM (@massy.arias) on Mar 18, 2020 at 11:02am PDT
Feeling unmotivated to work out at home? Certified personal trainer Massy Arias posted this challenging work read more »
Feeling unmotivated to work out at home? Certified personal trainer Massy Arias posted this challenging work read more »
Out-of-network balance billing has long been a bugaboo of ours; it's part of the whole "transparency in health care" issue we've long since supported. Here, for example:"Briefly, the issue is that there is essentially a class of providers who, altho
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As the country takes action to combat the rapid spread of the global coronavirus pandemic, your current living space might be getting a bit too comfortable. There are different restrictions in place depending on where you live - and you can st read more »
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