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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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__ Pear gets FDA clearance for insomnia therapeutic (MedCity News): “Pear Therapeutics received marketing authorization for its third product — a digital therapeutic intended to treat chronic insomnia. Called Somryst, the app is available by prescri
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Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you're not alone.
We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise that's best? It depends on who you as read more »
"Fat girls don't flip fast," the gymnastics coach I had throughout elementary and early middle school told us as she explained how to get enough height in our tumbling passes. It's called "setting" - before you connect a back handspring, front read more »
We've given you tons of tools to work out at home during the coronavirus pandemic - YouTube channels, social media live streams from notable brands, and sweat sessions using household items. But, we also want to stress a very important fact th read more »
It's no question that everyone has had to settle into their new normal. Two-time World Cup champion and Olympic gold medalist Alex Morgan saw more than just soccer in her future come 2020 - she and husband Servando Carrasco, a fellow soccer pl read more »
If you've based your knowledge of Michael Jordan's upbringing on the opening credits of Space Jam, where an actor is shooting hoops in the middle of the night, you're about to be taken to school . . . Flight 23 school, that is. On Tuesday, ESP read more »
If you've finally established a productive at-home work environment - where there's next to no distractions and you can bang out emails for hours on end - you might be less motivated to up your daily step count.
However, getting up movin read more »
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