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[Disclaimer: this post provides the math behind how to answer this question without actually answering the question] If you get a positive test for COVID-19, how likely are you to have the disease? Well, this depends on a number of factors including
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As COVID-19 has made many of us acutely aware, providing high quality mental health care is vital. However, the mental health care market is a difficult one for insurers; there is evidence that uncertainty and variation in treatments are greater com
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Dear Mark, A friend of mine just found out that I’ve been eating a keto diet for the past few months, and they told me I should stop right away and get my selenium levels checked. They said I could be at risk of a heart attack because of keto. Now I
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If you're not sure how to express your love for your significant other, your children, close friends, parents, or other special people in your life, chocolate is a safe bet. Chocolate is the universal language of love, and a language that we're part
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For most people, the push-up seems like the simplest movement of all. You get down in the prone position and use your hands to push yourself away from the ground, then lower yourself until the chest touches, and repeat. Not everyone has the strength
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Where are my high achievers at? These are the folks that constantly knock their goals out of the park and make it look easy, whether they’re training for a marathon, dialing in their diet, or Marie Kondo-ing their house. They’re the ones who get the
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That is the title of my latest publication with co-authors Marlon Graf, Rifat Tuly, Christoph Glaetzer, Stacey Hickson, and Joey Mattingly. The subtitle is “How to Ensure Continued COVID-19 Vaccine Discovery and Expedite Access“. The abs
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Hi Folks! In this week’s edition of Ask a Health Coach, Erin is here to share her insights on the different ways we cope with stress, what to do when you live with a saboteur, and how accountability and self-efficacy can help you stay on track. Got
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