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If you're used to working out at a gym, with all the machines, equipment, and space that comes with it, adjusting to at-home fitness is a challenge. Sure, no-equipment workouts will keep you moving and sweating, but I won't deny that I've been read more »
Adding a booty band - also known as a hip circle, mini band, or resistance band - to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, come in different sizes (aka, resistances), and ar
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The answer is ‘yes’, but the magnitude of these savings are relatively small and more than offset by additional OCM program costs. Keating et al. (2021) writes: In this exploratory difference-in-differences study of Medicare fee-for-serv
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Mashed potatoes are almost expected as part of a holiday spread. In fact, I would argue that mashed potatoes appear on more holiday tables than a turkey or roast, because even vegans will serve them. But, if you've been living more ancestrally and y
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Most people find their way to the Primal Blueprint via food. They’re looking to start eating “right” and get healthy. Maybe they ask a few friends whose lifestyles they admire, or they Google a few buzzwords—low-carb, paleo, keto—and eventually make
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While generic drugs frequently replace their branded counterparts after the latter lose their market exclusivity, the uptake of biosimilar products is often slower. Further, biosimilars are relatively more expensive compared to generic small molecul
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For years now, all those who know me (including readers of the blog) have heard me talk about my daily "big-ass salad." It's been my lunch of choice for a couple of decades at least, and I don't see that ever changing. Over the years I've adapted it
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If you are attending the ISPOR Europe 2021 conference, please check out my panels on the following topics: “Addressing Payment Challenges for Alzheimer’s Disease-Modifying Therapies” on December 1, 16:00-17:00 CET with Jakub Hlavka, Howard Thom, and
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