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Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly the most talented one in the class - as an athlete, that's his favorite part.
"I walked into [my first] read more »
TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval torture device, you know it's no joke. But what read more »
In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination.
The warmup includes a series of sha read more »
The warmup includes a series of sha read more »
It's easy to assume professional athletes are too concerned with performance to contemplate aesthetics. Being the best isn't necessarily about looking good while you win - but who's to say you can't be the best and look good while doing it? Mikaela
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Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
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In 2025, as microtrends whiz by us at record speed, cultural longevity seems to be the real flex. The trailblazers that have shared with the world a new way of thinking - or in Tracy Anderson's case, a new way of moving - are the ones that las read more »
Apart from the exhilarating thrill of turning our closets from fuzzy winter coats to frilly dresses, spring also ushers in one of our favorite times of year as shopping lovers: Amazon's Big Spring Sale. The retailer's first shopping event of the yea
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There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense, considering the rise in low-impact workouts lat read more »
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