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In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and coordination.
The warmup includes a series of sha read more »
The warmup includes a series of sha read more »
It's easy to assume professional athletes are too concerned with performance to contemplate aesthetics. Being the best isn't necessarily about looking good while you win - but who's to say you can't be the best and look good while doing it? Mikaela
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Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
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In 2025, as microtrends whiz by us at record speed, cultural longevity seems to be the real flex. The trailblazers that have shared with the world a new way of thinking - or in Tracy Anderson's case, a new way of moving - are the ones that las read more »
Apart from the exhilarating thrill of turning our closets from fuzzy winter coats to frilly dresses, spring also ushers in one of our favorite times of year as shopping lovers: Amazon's Big Spring Sale. The retailer's first shopping event of the yea
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There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an appearance. It makes sense, considering the rise in low-impact workouts lat read more »
Notre Dame superstar Hannah Hidalgo is coming off of an impressive sophomore season, leading her team to what will shape up to be an incredible March Madness season (we're calling it!).
From the highs and lows this season, Notre Dame has emerg read more »
From the highs and lows this season, Notre Dame has emerg read more »
Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to create a dance-party groove where you can get your cardio in.
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