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As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor - my former ballet master's harsh critiques still ringing in my ears. But after developing a read more »
I may be down an eye, but I can still see how quickly the fitness industry is evolving. Instead of struggling through your own at-home exercises, you can now track your data using wearables, ask ChatGPT to inform your workouts, or try AI-infor read more »
It's no wonder we can't stop hearing about Netflix's new hit show "Running Point." In a time when women's sports is finally getting the attention it's long deserved, the show delves into what it's like to be a woman navigating sports managemen read more »
That is the question asked in a new paper by Enright, et al. (2025). The authors use the Tufts Medical Center Specialty Drug Evidence and Coverage (SPEC) database current as of August 2023. This database contains publicly available specialty pharma
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Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown Alchemist, and even eucalpytus-infused towels. read more »
Image Source: PS Photography / Mirel Zaman
My theory is that yoga mats are a lot like skin care - one person's holy grail is another person's disaster. Personal preference matters, which is why it's often necessary to experiment with many diffe read more »
My theory is that yoga mats are a lot like skin care - one person's holy grail is another person's disaster. Personal preference matters, which is why it's often necessary to experiment with many diffe read more »
It's been five years since Maria Sharapova retired from professional tennis, but her work is not done. After 20 years in the game, 5 grand slam titles, and an Olympic medal, Sharapova is finding more barriers to break within the sport.
H read more »
Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
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