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Health Care International - You Asked: How Much Protein Do I Need?
You're asking and I'm answering . . .
Dear Fit,
I saw your slideshow of snacks with 10 grams of protein or more. In it you stated that women need between 40 and 60 grams of protein daily, but my personal trainer told me I need much more th
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Dear Fit,
I saw your slideshow of snacks with 10 grams of protein or more. In it you stated that women need between 40 and 60 grams of protein daily, but my personal trainer told me I need much more th
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