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Cereal is one of those foods that makes everything better. Bad mood? Grab a bowl of cereal. Want a late-night snack? Grab a bowl of cereal. Hungover? Grab a bowl of cereal. As you can tell, we're cereal fanatics - especially because preparing read more »
Overnight oats first became popular around 2012-2015, when you couldn't scroll through Instagram or Pinterest without seeing a recipe. But if you ever thought they might be just a fad, by now we can unequivocally say they're not. Overnight oats are
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Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts. Users have promoted the 12-3-20 treadmill workout for building cardio endurance and weighted hula hoop sessions for better core strength. Now, the
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Image Source: Getty / Helen H. Richardson
Every year around this time, "Families Who Turkey Trot" became the butt of the joke, with social media users and Friendsgiving attendees alike expressing their disdain for the fun runs. It's hard read more »
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always the most effective or safest option for every read more »
"I want to run a marathon," I told my editor in late July - about three months away from the actual race. She stared back at me through her laptop, presumably assessing whether I was of sound mind. "I mean . . . if you really want to," she eve read more »
I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs shaking and sweat dripping down my back.
I a read more »
Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of - but few have an accurate understanding of what it entails and who it's for.
"There are a lot of misconceptions and mis read more »
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