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With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's key for your overall health, fitness, and movement
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Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out. But despite the quips, an exercise allergy is a real thing - and it can be serious.
The official na read more »
With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the water, creating a puddle that would remain f read more »
"Body checking" - you may have seen the phrase recently in the comments of 'fit checks, GRWMs, or "what I eat in a day" TikToks, often thrown out as an accusation toward the creator. The term refers to behaviors that people use to gain feedbac read more »
Coachella, or "Beychella" as some of us are still calling it, is right around the corner and if you're familiar with the annual music festival then you know it's where thousands of people and influencers gather in Indio, California to serve read more »
If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed benefits. But if you're a little hazy on wha read more »
People won’t be surprised to learn that AI could improve the accuracy of diagnosis, expedite the rates of drug discovery, or even replace some (or many) activities typically done by doctors. However, can AI save the health care system money? T
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If you're looking for a great beginner core exercise that won't strain your back or require you to lay supine (on your back), then bird dog is the one for you. This core-strengthening exercise engages your abs, lower back, and glutes. The acce read more »
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