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Piriformis syndrome is a controversial entrapment neuropathyWhat is piriformis muscle?The piriformis muscle is a small but important external rotator of the hip that crosses the sciatic nerve and is believed by some to cause sciatica-type pain
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When you look at Ilana Muhlstein, RD, creator of Beachbody's 2B Mindset, a video-based weight-loss program that revamps your diet, you might think she's been slim her whole life. She is a shining beacon of health, after all. But Ilana started from a
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We may not have the powers of a Marvel superhero, but we're one step closer to having the strength of one, thanks to Onnit's line of themed fitness gear. From the same brand that brought us Star Wars kettlebells comes a collection of Marvel-inspired
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The holiday season is supposed to be the happiest time of the year: cheery Christmas music playing everywhere you go, festive decorations on every block, holiday parties, traditions, and lots of tasty treats. But for some people, the holidays can tr
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Through six weeks OE6 is at 4,132,432 plan selections. This includes the period from November 1st through December 8th.So how does it compare to years past?2015 4,171,7142016 4,015,7092017 4,678,432Not bad, considering the better e
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___ Neurotechnology Startup NextMind Secures $4.6 Million (press release): “NextMind, a fast-growing neurotechnology startup developing a groundbreaking, noninvasive, AI-based brain-computer interface geared to the mass market, announced today it ha
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My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on in my personal workouts and with clients is unilateral movements. Why? Because you can is read more »
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