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My morning routine sets the tone for the rest of my day. I love slow, peaceful mornings where I can read a bit, work out, and eat a good breakfast. But thanks to some tough-to-break habits, not every morning looks like that. Most days, I still read more »
In today's episode of things you can't unhear: making your bed is unhealthy. Why, you ask? Well, a viral Instagram video claims that making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby read more »
Patient preferences should be the most important part of health care decisionmaking. However, third parties often make decisions for patients. Physicians make decisions for patients due to asymmetric information (i.e., physicians are experts; patien
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"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule. If you don't have time to squeeze a full-length workout into your day, exercise snacking gives you permission to break it down into smaller read more »
There's a lot of gym jargon out there - including the phrase "progressive overload."
Maybe you've read about progressive overload in workout plans, come across info about it from a fitness professional on Instagram, or heard about it from a tra read more »
Maybe you've read about progressive overload in workout plans, come across info about it from a fitness professional on Instagram, or heard about it from a tra read more »
Pregnancy comes with a long list of dos and don'ts, making it hard to decipher which foods are safe to eat and which are best to avoid. Unfortunately, a lot of the good stuff - from fully caffeinated coffee to a refreshing glass of pinot - is read more »
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, choreographer, and founder of Kong Fit Clubhouse Mea
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Image Source: Chef K
The Kardashian-Jenners have made headlines for endless reasons, and their eating habits are no exception. Certain moments - from Kylie's honey-topped avocado toast reveal to Kendall's attempt to slice a cucumber - hav read more »
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