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If your fitness wardrobe looks more appropriate for a funeral than a fun boutique class, then it might be time to update your look. Sure, black, gray, and navy tend to dominate most athleisure, but disrupt the norm by adding in some vibrant pops of
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To make sure you don't skip a Winter workout session, even in the freezing cold, we shopped the internet for the best cozy activewear pieces out there. From reversible fleece jackets to puffer coats and tech-friendly gloves, these must haves are too
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As much as we wish calories didn't count at the holidays, there's no escaping them - or those pesky carbs. Fortunately, there's also no shortage of low-carb recipes that taste just as good or better than the classic dishes you've grown to love. Rega
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We're all about saving time in the gym. To help make your at-home and gym workouts more effective and easier to plan, we curated a list of our favorite high-intensity, strength-building cardio exercises. Yup, you read that right. You'll be getting y
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Sangria is a drink that takes on the feel and flavor of whatever fruits you put in it. Citrus, apples, even peaches are often used for traditional summer versions of both the "red" and "white" recipes. But we think this holiday version is the best y
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It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb or even keto, there's no reason to relegate yourself to club soda when you'd rather be enjoying something more... fe
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This workout may be just four exercises, but these moves are some of our favorites. Why? Because they get the job done! So grab some weights, and let's do this.
Legs and Core Workout
Equipment needed: Medium-weight dumbbells
Dire read more »
Legs and Core Workout
Equipment needed: Medium-weight dumbbells
Dire read more »
Getting enough protein is a must if you want to satiate hunger for weight loss and also build muscle when working out (yeah, gains!). As a general guideline, The Institute of Medicine recommends that the average woman aged 19 to 70 consume 46 grams
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