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Yes! You can work your entire body in 10 minutes. We know you're pressed for time but still want to fit in some fitness, so we made this fast bodyweight workout - you can do it anywhere. Bonus, made up of just five exercises, it's easy to follow. read more »
These days, I'm always wearing a full-length Winter coat, along with a sweatshirt, a fleece hat, a scarf, thick knee-high socks, slippers, and pants - underneath my other pants. This is pretty normal for me. I'm cold all the time. It's definitely a
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I'll be honest: I'm kind of sick of the ugly Christmas sweater trend. The parties, the holiday races, and gyms participating in ugly holiday-themed classes all get wrapped up in this tired tradition where people are more interested in doing it for t
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Do you think about food and dieting all day long? Are you the type of person who eats one brownie but can't stop thinking about them and ends up eating half the pan? Have you tried losing weight for years without success? It's so exhausting, isn't i
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I wish I could stop them, all the terrible side effects. The nagging feeling of something going awry. The fear of an unexpected illness, tragedy, or death. The ultimate panic of the air leaving my lungs. The sudden urge to curl into a ball on read more »
If you're a little bored of relying on quinoa, kale, and blueberries to keep your body healthy and full of nutrients, there is a brand-new crop of superfoods making their way to supermarkets and health stores, about to expand your palette and make p
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The latest edition of #CareTalk is out. CareCentrix CEO, John Driscoll and I dig into the healthcare impact of the recent election. Here’s what we covered: (0:32) What are your keys takeaways for healthcare coming out of the 2018 mid-term elec
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When Michelle Elman, a body-confidence coach who regularly shares inspirational posts with her 121,000 Instagram followers, scrolled past a post on social media encouraging people not to laugh at fat gym-goers because "they are bettering thems read more »
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