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Pandemic life comes with a lot of things to deal with that we've never had to think about before. One of those things is "maskne," or acne around the mouth and nose caused by wearing masks for prolonged periods of time. Before we get into the causes
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When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously weighing and measuring food, and tracking everythin
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A lot of foods exist on a spectrum of suitability, from "really bad" wheat to “not so terrible” rice. Well, what about the rest of them? Since I get a lot of email asking whether oats and oatmeal are good for you, I figured I would dig into that que
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Research of the Week
A large portion of COVID complications were due to metabolic co-morbidities.
You are mostly what you eat.
Keto improves daily function and quality of life in dementia patients.
Giving testosterone to men with read more »
A large portion of COVID complications were due to metabolic co-morbidities.
You are mostly what you eat.
Keto improves daily function and quality of life in dementia patients.
Giving testosterone to men with read more »
Hi Folks! In this week’s edition of Ask a Health Coach, Erin is here to share her insights on the different ways we cope with stress, what to do when you live with a saboteur, and how accountability and self-efficacy can help you stay on track. Got
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That is the title of my latest publication with co-authors Marlon Graf, Rifat Tuly, Christoph Glaetzer, Stacey Hickson, and Joey Mattingly. The subtitle is “How to Ensure Continued COVID-19 Vaccine Discovery and Expedite Access“. The abs
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Where are my high achievers at? These are the folks that constantly knock their goals out of the park and make it look easy, whether they’re training for a marathon, dialing in their diet, or Marie Kondo-ing their house. They’re the ones who get the
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For most people, the push-up seems like the simplest movement of all. You get down in the prone position and use your hands to push yourself away from the ground, then lower yourself until the chest touches, and repeat. Not everyone has the strength
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