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While it's not often discussed, a lot of people who battle anxiety experience intrusive thoughts. These aren't the same types of worries you might have about how you're doing in school, your finances, or your relationships (also common), but disturb
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Gus belongs in the gym - the English Bulldog has been among the weights and cardio machines since he was six weeks old. He likes to wobble his way around The Foundation, the facility run by his owners, Alexis and Matt Karstetter, and plop down on th
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We're all guilty of doing things during the day that contribute to neck, shoulder, and back pain, whether it's sitting for hours on end, slouching over a phone, or laying in an awkward position while watching Netflix. When you're feeling achy, read more »
Leo Baker, a seven-time X Games medalist, a Tokyo 2020 Olympic hopeful, and the fifth-ranked street skateboarder in the world, is challenging the expectations of their sport by being exactly who they are. In a new Nike ad promoting their s read more »
This is the time of year where we audit what we can change, improve, and do away with in our lives. What goals can we crush this year? If there was a phrase that could be done away with it, this would be it for me: “CRUSH YOUR GOALS.” It sounds exha
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Not a surprising finding but an important one nonetheless. Using data from the 2013–17 National Health Interview Survey (NHIS) a paper by Gaffney et al. (2020) finds: Although people with VHA [Veterans Health Administration] coverage were older and
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Since Shawn Mendes exploded onto the music scene in 2015 with his album Handwritten, you'd be hard-pressed to turn on any pop station and not hear one of his many hit singles, ranging from sweet love songs to bops that could fuel any workout. You'll
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The Netflix docuseries Cheer follows the cheerleading squad from Navarro College in Corsicana, TX, one of the top teams in the country. Since 2000, the Bulldogs have won a whopping 14 national championships in the high-stakes world of competitive ch
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