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The more Ashley Graham shares her workouts, the more incredible moves I add to my arsenal. The supermodel's latest workout, shared on her fitness series "Thank Bod," is all about the abs: engaging them, strengthening them, and feeling them ache. The
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While there's nothing particularly wrong with potatoes (in fact, we happen to love this recipe for scalloped potatoes), not everyone in the Primal—let alone keto—camp wants to serve potatoes at the holiday. They're a technically Primal choice, but t
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This is so cool:"Quick-thinking hunters in central Michigan have rescued two deer who literally became locked in battle."And Insurance Agent Mark Johnson saves the day.Kudos![Hat Tip: Ace of Spades] Original content copyright © InsureBlog
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While more research is needed to determine its exact benefits, cannabidiol (or CBD oil) has become increasingly popular for treating ailments ranging from headaches and nausea to anxiety and sleeplessness. But knowing exactly how long CBD rema read more »
Long-haul air travel is the gateway to seeing the world, but that doesn't mean it's always easy on the body. The pitfalls of long flights can include jet lag, bloating, swelling of the legs and feet, dehydration, and dry skin. But fear not, internat
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Research of the Week
Toxins produced by a specific gut bacteria make alcohol even worse for your liver.
To live longer, rest more (but earn that rest).
"Taken together, these results suggest that humans shut down regions of the genome read more »
Toxins produced by a specific gut bacteria make alcohol even worse for your liver.
To live longer, rest more (but earn that rest).
"Taken together, these results suggest that humans shut down regions of the genome read more »
If you're looking to "feed the flame" of your core, you can definitely start here! We're always looking for inspiration to jump-start our workouts and have our abs feeling the burn, and thanks to YouTuber Amanda Bisk and Post Malone, we de read more »
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