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"I want to run a marathon," I told my editor in late July - about three months away from the actual race. She stared back at me through her laptop, presumably assessing whether I was of sound mind. "I mean . . . if you really want to," she eve read more »
I became a certified barre instructor in 2021 at the age of 23. I wanted to teach because I loved the workout. I loved the feeling of pulsing to a beat, of flowing through postures with my legs shaking and sweat dripping down my back.
I a read more »
Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of - but few have an accurate understanding of what it entails and who it's for.
"There are a lot of misconceptions and mis read more »
F1 has been popular globally since its beginnings in the 1950s. While the auto racing competition always had fans in the US, especially after the first Grand Prix came to the US in 2012, the release of the Netflix docuseries "Formula 1: Drive read more »
Cold season is back, which means whether it's you, your friends, or your family, someone is likely to come home feeling stuffy and achy. One of the reasons for this seasonal spike in illness, according to Johns Hopkins, is because colder tempe read more »
That is the argument from an interesting post on the Carcinisation website titled “A Case Against the Placebo Effect“. In short, the authors argue that placebos in-and-of-themselves may have small impact out health outcomes. However, car
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Curling up with a hot cup of tea can do wonders. Not only is tea extremely comforting (sleepy-time tea fans unite), but it's also packed with a myriad of health benefits. That said, certain blends may be better for certain things, such as bett read more »
This workout is short - just 10 minutes - and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have you huffing and puffing within minutes. If you need
read more »
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