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77 years ago today:On this day in 1941, Japan launched a surprise attack on the U.S. Navy base at Pearl Harbor that claimed 2,403 American lives.Here, survivors recall the raid in their own words: https://t.co/Pec1r2nANx pic.twitter.com/lN5z04nrqi—
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It's no surprise that the low-carb, high-fat keto diet and intermittent fasting are the most popular diets of 2018. Both approaches have helped people lose weight and improve their health, but according to obesity medicine physician and scient read more »
If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be pushed to the max. Doesn't that sound awesome? read more »
That finding is according to an article [Martin et al. 2018] by the Centers for Medicare and Medicaid Services’ (CMS) Office of the Actuary’s (OACT). Total nominal US health care spending increased 3.9 percent to $3.5 trillion in 2017, s
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The goal of eating healthier and exercising is usually to lose weight. But along the way, whether you've lost five, 50, or 100 pounds, the number on the scale starts to mean less when you experience nonscale victories that greatly improve your healt
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In order to maximize your weight loss, when you sit down to eat a meal, do you ever think, "What should I eat first?" Registered dietitian and co-creator of Beachbody's 2B Mindset nutrition program Ilana Muhlstein, MS, RDN, has the simple answ read more »
If your fitness wardrobe looks more appropriate for a funeral than a fun boutique class, then it might be time to update your look. Sure, black, gray, and navy tend to dominate most athleisure, but disrupt the norm by adding in some vibrant pops of
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To make sure you don't skip a Winter workout session, even in the freezing cold, we shopped the internet for the best cozy activewear pieces out there. From reversible fleece jackets to puffer coats and tech-friendly gloves, these must haves are too
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