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For today's edition of Dear Mark, I'm answering a few questions from readers. First, the diabetes drug metformin looks like a "wonder" drug, even (or especially) for non-diabetics. Are there any known side effects? Is there anything we should watch
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When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form of HIIT - each round is only four minutes long,
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I've been obsessed with Nutpods ever since I did Whole30 and used it as my go-to coffee creamer. At the time, the dairy-free, sugar-free creamers came in three flavors: French Vanilla, Original, and Hazelnut. When the Pumpkin Spice creamer came out
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If you're trying to get a bigger butt, Michael B. Jordan's trainer Corey Calliet has some advice for you: "Do a lot of compound training using weight and machines."
Corey explained that by using weights (the heavier, the better), you'll be able read more »
Corey explained that by using weights (the heavier, the better), you'll be able read more »
Many people think that once a treatment is approved, your insurance automatically covers the treatment. However, that is no longer the case. Some health plans may keep certain drugs off of formularies. Others health plans have drugs on formulary
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If you haven't tried shopping Zella yet, you're missing out. The popular fitness brand is available exclusively at Nordstrom and has a seriously impressive following. We love its fan-favorite leggings that feature more than 5,000 rave reviews, but t
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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