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It doesn't matter if you want to have a sculpted pair of arms to draw some gym envy, show off your work during strapless wedding gown season, or just to be strong - we're here to show you a five-move workout that'll get your upper body toned and lea
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Re-insurance is used to help insurers the cost of unpredictable, high cost events. Government re-insurance likely had a beneficial effect of attracting new firms to the market when Part D was rolled out in 2006. However, to what extent is re-insur
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You better believe it: what you eat can totally affect the growth and feel of your hair. If you're not eating the right nutrients, in the right doses each day, those pretty strands could become brittle and fall out. Yikes! The good news is tha read more »
If you live an active lifestyle, you know just how important having an adequate amount of protein in your diet is. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says to aim for "no more than 20 to 30 grams of protein at
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From bodyweight to dumbbell exercises, here is the ultimate guide to the best arm-sculpting moves. Bookmark this to take to the gym or to use at home. Just mix and match five to 10 exercises to create your own arm-day workout!
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A post shared by Mapule Ndhlovu (@queenfitnass) on Jul 27, 2018 at 2:45am PDT
We still can't get over the "In My Feelings" challenge started by Shiggy, a comedian and creator of The Shiggy Show. The viral challenge featured read more »
A post shared by Max Weber (@maxweberfit) on Aug 16, 2018 at 8:26am PDT
Carbs have seemed like the enemy of dieters for decades now: the Atkins diet, South Beach, Whole30, Paleo, and now keto. But not only can you still eat read more »
They may not be teammates anymore, but Kevin Love and LeBron James are friends for life. Earlier this year, the Cleveland Cavaliers power forward penned a painfully honest essay about his first-ever panic attack in the middle of a game. It was read more »
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